- Cancer Prevention
Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor growth in a person’s cervix. The… See more
HealthlineBlood PressureSpinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29). One study in 27 people f… See more
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Spinach: Health Benefits, Nutrients per Serving, Preparation ...
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- Lower Blood Pressure. Spinach is rich in several minerals that your body needs, including …
- Healthy Eyes. Spinach is an excellent source of lutein, an antioxidant known to protect …
- Improved Cognition. Lutein has also been shown to help preserve cognitive abilities. …
- Healthy Bones. Vitamin K is essential to bone health and growth, and spinach is packed …
- Healthy Skin. The vitamin A in spinach is used by your body to grow tissues, including the …
Spinach - Wikipedia
Spinach ( Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either …
9 Health Benefits of Spinach (and Full Nutrition Facts)
- Rich In Carotenoids (Vitamin A) Vitamin A is an essential fat-soluble vitamin that can boost …
- Large Source of Vitamin K1. Spinach provides over 604% of the RDA for vitamin K. This …
- Contains a Good Amount of Vitamin C. Among vegetable sources of vitamin C, spinach is …
- High In Folate. Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 …
- High In Fiber. A further advantage of spinach is that it has high fiber levels. 100 grams of this …
Interesting reads - Spinach
Powered by Microsoft StartSpinach: Nutrition, health benefits, and diet - Medical News Today
Dec 6, 2023 · Spinach is a leafy green vegetable that provides vitamins, minerals, and antioxidants. Learn how spinach may benefit diabetes, cancer, asthma, blood pressure, bone …
7 Health Benefits of Spinach
Feb 16, 2024 · Spinach is a nutritious and versatile leafy green that can benefit your brain, eyes, blood and more. Learn how spinach can lower blood pressure, boost brain health, improve …
Spinach: Why It’s Good for You - Verywell Health
Jun 6, 2023 · Spinach is a leafy vegetable rich in vitamins, minerals, and fiber. Learn how spinach can boost your health, how to prepare it, and what to watch out for.
Spinach Nutrition Facts and Health Benefits - Verywell Fit
Oct 14, 2022 · Learn how spinach can boost your vitamin K, vitamin C, and potassium intake, and help with weight management, eye health, and blood functions. Find out how to choose, store, and prepare spinach, and what to …
Spinach: Nutrition and 6 Health Benefits
Jan 15, 2024 · Spinach is a leafy green vegetable that provides vitamins, antioxidants, and nutrients for your health. Learn how spinach can help manage blood pressure, protect against diseases, support eye health, and more.
Is Spinach Good for You? Benefits, Nutrition & Recipes - EatingWell
May 8, 2024 · Spinach is a leafy green that can boost your heart, digestion, immune, bone, skin and eye health. Learn about its nutrition facts, potential risks and how to enjoy it in various …
